Tasty Heart Healthy Cinnamon Waffles (No Cardboard Allowed)

Don’t you just love a delicious Belgium waffle for breakfast? Rich, crispy on the outside, soft and gooey on the inside, then slathered with butter, maple syrup and,  if you are feeling special, some whipped cream and fruit? Dusted with powered sugar, of course. Oh, and a side of salty applewood bacon on the side. Yeah, I like that too.

These are not those waffles. But they are still delicious.

Let’s be realistic. We can’t eat like that every day. It’s horrible for our heart and waistline. It doesn’t mean we can’t have waffles every day, nor must we resort to those cardboard frozen “waffles” that so many of us grew up on. We can still have delicious waffles that are good for us and not have to spend much time making them.

I personally have eggs almost every day for breakfast. I love a good scrambled egg and a piece of toast. It fills me up and keeps me going. My dear hubby likes eggs, but he doesn’t love them. Using a King Arthur Flour recipe as a base, I made this heart healthy and filling waffle to keep him going. This makes me an Awesome Wife, don’t you think?

It make 3 to 6 waffles depending on the size of your waffle iron. We throw these babies in the freezer and then just put them in the microwave for about 30 to 45 seconds. If you have a toaster oven, that would work better. Ours started on fire a few years ago (no damage done) and we decided not to replace it! But I digress…

Serious Stuff: These are full of flax seed, oats, and a good bit of cinnamon. Flax and oats are known to be heart healthy. Cinnamon is an anti-inflammatory which is good for your heart and your aches and pains!  (Please note, I am not a dietician. I just read a lot.) And the whole wheat fiber will help keep you full , as well as provide a nice nutty taste. I switched out the granulated sugar for honey because I think it tastes better and I use grape seed oil because I think it also tastes better.  I’ve never tried adding nuts but I think that would be a great addition, just make sure you chop them well. And there’s always bacon….

I had a couple of curious little noses while I was photographing the waffles. This table was just their height, so of course they though it was their breakfast!

Cinnamon Wheat Waffles

Adapted slightly from KAF

One year ago: Lavender Cookies

Yield: 3 to 6 Waffles, depending on your waffle iron

Difficulty: Easy

Time: 10 minutes or less to prepare batter; time to cook waffles will depend on your iron

Special Equipment: Waffle Iron*

*Note: We’re on our third waffle iron. The first one was super cheap, with melting plastic and kinda flimsy, but we had it for about 6 years because we loved the waffles it made! Unfortunately, they no longer make this model. We bought another one a couple years ago that just died for no apparent reason right in the middle of our waffle making. So we used the rest of the batter for pancakes. They were good but dense. Now we are on our third iron and it makes smaller waffles but still quite tasty. I don’t want to recommend a specific waffle iron because everyone has different needs and price points. I’d recommend going to Amazon and just checking out all the reviews and different irons to find one that works for you! Many great ones are fairly inexpensive and small.

Ingredients

• 6.5 oz (1 1/2 cups) white wheat or whole wheat flour
• 3 oz (1 cup) rolled oats
• 1 oz (1/4 cup) ground flax seed
• 1 1/2 tsp cinnamon
• 2 tsp baking powder
• 1/2 tsp salt
• 1 oz  (about 2 TB) honey
• 2 oz (about 1/4 cup) oil
• 1 tsp vanilla
• 1 egg
• 12 oz (1 1/2 cups) milk

Directions

1. Preheat your waffle iron according to the instruction manual.

2. In a large bowl, mix together your dry ingredients: flour, oats, flax seed, cinnamon, baking powder, and salt. Set aside.

3. In a separate bowl, mix together your wet ingredients: honey (helps to warm slightly), oil, vanilla, egg, and milk. As you can see, there is very little sugar in this recipe. We like it that way but if you like yours sweeter, feel free to up the honey. Or just add more maple syrup to the finished product.

4. Pour the wet ingredients into the dry and mix until barely combined. Lumps are just fine here. This is a thick batter and it will not spread much in your iron so you may want to use more than what you are accustomed to for the first one. Cook according your waffle iron manual. If you are freezing, let cool and then put into a freezer bag. Reheat to your liking.

Enjoy!

Cinnamon Vanilla Granola

I complain about the heat all summer long. It’s just what I do. Normally I’d be whining about how it is 95 out, but it is hotter in other parts of the country so I’ll just keep my pretty little mouth shut. And being the perfectly reasonable person that I am, I still turn my oven on during the hottest time of the day to make yummies that bake for over an hour, like granola. I mean, 250F isn’t that hot for an oven, so what’s the big deal?

 

I know it would be better for my electric bill to scale back on the oven use over the hot summer months, but I still need my treats. And granola is a staple in this house, usually with dried fruit. We are never without it. I sprinkle it on my yogurt. My hubby takes it to work everyday for a snack. We eat it as cereal. We take it with us whenever we travel. So, you see, I can’t just stop making granola because it is hot outside. I could stop whining, but what fun would that be?

Put into jars for easy little homemade gifts! 

One year ago: Best Ever Banana Bread

Inspired from Alton Brown

Yield: About 6 to 8 cups depending on the nuts you use

Difficulty: Really Easy

Time: 10 minutes to prep; 1 hour 15 minutes to bake

Ingredients

• 3 cups old fashioned rolled oats (not quick cooking)
• 2 1/2 cups chopped nuts (I usually use a combination of almonds and walnuts, but anything goes here)
• 1/2 cup ground flaxseed
• 1 TB cinnamon
• 1/2 cup brown sugar
• 1/2 cup honey, maple syrup, or a combination
• 1/4 cup olive oil
• 1 tsp vanilla
• Pinch of salt
• Dried fruit, optional. (I prefer cranberries or cherries)

Notes: I’ve made this recipe so many different ways over the years. It is very flexible and you can add or delete things to make it yours. You can adjust the sugar to suit your needs: more will obviously make it sweeter but will also cause it to clump together more, kind of like bars. Less will make it looser, which isn’t bad either, but I’ve found it is harder to snack on that way. Olive oil may seem strange but it is a better fat than canola oil and I think the taste is better. Flaxseed is optional, but a great way to add some heart goodness to your food without knowing it is there! If you omit it, I’d add another 1/2 cup of nuts or oats. It is pretty sweet by itself but is a wonderful compliment to tangy greek yogurt.

Directions

1. Preheat oven to 250F. Prepare one or two sheet pans. One if you want your granola to clump together a bit more (this is what I do) or two if you want it to be looser and roast a bit more.

2. In a large bowl combine the oats, nuts, flaxseed, cinnamon, and brown sugar. Toss together to combine well.

3. In a small bowl combine the oil, honey or maple syrup, vanilla, and pinch of salt. Whisk together.  Pour over the oat mixture and stir until well combined.

4. Spread onto sheet pan. Bake for 1 hour and 15 minutes. Your house will smell intoxicating. No need for candles today!

5. Let cool in the sheet pan. If you want really big clumps, don’t touch it till it is cool. It will then break nicely into large pieces (if you used just one pan). If you want it to be more cereal like, let it cool for just a minute then take a spatula and start stirring it up. You can add dried fruit at this point, but I usually don’t add the fruit until right before serving. I may use fresh fruit, especially this time of year, or dried fruit.

What’s your favorite granola? I  need some ideas to mix it up a bit!

Enjoy!

Monster Cookies

The name of these cookies could mean several things. They could be called “monster” because traditionally they are large. Very large. They could be called monster because they have a little bit of everything in them (oats, peanut butter, chocolate chips, just to name a few). Or they could be called monster because of the sheer number of calories, which we will chose to ignore. Whatever the reason, they rock.

I’m from the midwest and these cookies are something I remember from my childhood. They were always obnoxiously large and they were always delicious. My dear hubby, who grew up on both the West and East Coast, had never heard of them before.

*gasp*

So when my BFF  mentioned she was making monster cookies, I had a craving for them and I had to enlighten my hubby to this treat. It had been years since I enjoyed one. And they tasted just like I remembered. Happiness!

They are incredibly easy to make. You might spend a few extra minutes gathering up your entire pantry, but hey, it’s worth it.

And because Halloween is right around the corner, what is more appropriate than monster cookies? They are a nice change from chocolate chip cookies, without feeling that you are cheating on said cookie.

Monster Cookies

Courtesy of my BFF

Full Recipe – Makes several dozen

• 9 cups oats (old fashioned oats, not quick cooking)
• 2 TB baking soda
• 2 cups granulated sugar
• 2.5 cups brown sugar
• 1 cup (2 sticks) unsalted butter, room temp
• 1 TB vanilla extract
• 6 eggs, room temperature
• 1 TB corn syrup
• 28 oz peanut butter
• 12 oz M&Ms
• 12 oz chocolate chips

Half Batch – Still makes quite a bit

• 4 1/2 cups oats (old fashioned oats, not quick cooking)
• 1 TB baking soda
• 1 cup granulated sugar
• 1 1/4 cups brown sugar
• 1/2 cup (1 stick) unsalted butter, room temp
• 1 1/2 tsp vanilla extract
• 3 eggs, room temperature
• 1 1/2 tsp corn syrup
• 14 oz peanut butter
• 6 oz M&Ms
• 6 oz chocolate chips

*Note: there is no flour in these cookies.

1) Preheat oven to 350F.

2) Mix oats and baking soda in separate bowl. Set aside.

2) Cream butter, sugars, and vanilla until light and fluffy, about 5 minutes. Add eggs, one at a time, scraping bowl after each addition.

3) Add  corn syrup and peanut butter, scraping the bowl.

4) Add oat mixture, mix until blended.

5) Add chocolate chips and M&Ms. You can add them in the mixer, but they might break. Fold them in if you don’t want them to break.

6) Use whatever size scoop works best for you.

7) Bake time will vary depending on the size of the cookie. You want to get these a little more done so they stay together. Bake until golden is a good rule. The larger cookie took about 20 minutes. The slightly smaller ones (3 TB scoop) took about 13 minutes. Do a test batch with just a couple cookies first to check the bake time.

Let cool. Eat.

I baked two at monster size. Only two would fit on a half sheet pan. Yup, two.